Weigh In record (no journal entry) for 10 February 2020
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54 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1825 kcal
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Fat: 75.96g | Prot: 94.73g | Carbs: 176.42g.
Breakfast: Schinken (Extra mager), Kaffee mit Milch, Milfina Butter, Weizenbrötchen, Gekochtes Ei. Dinner: Nudeln (Gekocht), Maggi Geschnetzeltes "Züricher Art". Snacks/Other: Müller Müllermilch Pistazie-Cocos, Duplo White, Lidl Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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