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ik schommel tussen 59 en 62
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62 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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691 kcal
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Fat: 46.07g | Prot: 52.19g | Carbs: 15.24g.
Breakfast: Alpro Soya Original. Lunch: Bettine Verse Geitenkaas, Tomaten. Dinner: Rundergehakt, Nevo Venkel . Snacks/Other: Tonijn, Tomaten. more...
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Gaining 2.1 kg a Week
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