Weigh In record (no journal entry) for 10 February 2020
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1569 kcal
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Fat: 75.55g | Prot: 66.59g | Carbs: 85.58g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Willow Tree Chicken Salad, Great Value Sharp Cheddar Cheese Stick, Celery, Carrots, Bel Frantoio Mixed Mediterranean Olives, Cucumber (Peeled), Mixed Salad Greens. Dinner: Asparagus , Cooked Broccoli (from Fresh), Harris Teeter Angus Beef Sirloin Tip Steak. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fireball Cinnamon Whiskey, Michelob Ultra Light Beer, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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Losing 0.8 kg a Week
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