Weigh In record (no journal entry) for 29 March 2013
|
59.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 138.70g | Prot: 120.73g | Carbs: 13.29g.
Breakfast: Brie Cheese, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Bai Mu Dan White Tea, Cos or Romaine Lettuce, Publix Tuna Steak, Lemon Juice, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, Extra Virgin Olive Oil. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2331 kcal
|
Exercise:
Walking - 45 minutes, Sleeping - 8 hours, Housework - 3 hours, Resting - 2 hours and 15 minutes, Sitting - 10 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|