Weigh In record (no journal entry) for 10 February 2020
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83.8 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2271 kcal
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Fat: 95.50g | Prot: 85.61g | Carbs: 267.94g.
Breakfast: Milchkaffee mit Zucker, Croissant. Lunch: Ja! Fleischwurst, Gut & Günstig Quark 40%, Marmelade, Schinken, REWE Bäcker Brötchen, Milchkaffee mit Zucker. Dinner: KFC Pommes Frites (Groß), KFC Hot Wings (3), KFC Zinger Burger. Snacks/Other: Weintrauben, Zucker, Ritter Sport Macadamia, Espresso. more...
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2112 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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