Weigh In record (no journal entry) for 10 February 2020
|
54.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
984 kcal
|
Fat: 21.69g | Prot: 65.54g | Carbs: 134.41g.
Breakfast: Farina di Cocco, Noci, Probios Crusca di Grano, Aia Albume d'uovo Pastorizzato, Mela, Banana. Lunch: Mandarancio, Probios Cous Cous Integrale, Zucchine, Petto di Pollo, Carne, Cipolle, Carote. Snacks/Other: Gentilini Osvego al Cioccolato, Marmellata di More, Fette Coop Quad. Integr. senza o.Palma, Orzo+Cacao Mix, Latte Soia SI .. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fioredagosto's Weight History
|