Weigh In record (no journal entry) for 10 February 2020
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1408 kcal
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Fat: 49.26g | Prot: 54.20g | Carbs: 198.20g.
Breakfast: Buah Anggur, Pisang, Herbalife F1 Shake Mix. Lunch: Nasi Goreng Ayam, Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Keju Mozzarella (Susu Murni), Jagung dengan Mentega. Dinner: Teh Tawar, Nasi Goreng Ayam. more...
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Losing 8.4 kg a Week
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adhe.789's Weight History
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