Weigh In record (no journal entry) for 29 March 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 18.81g | Prot: 87.41g | Carbs: 138.14g.
Breakfast: Hovis Granary Wholemeal Bread, Nestle Shreddies. Lunch: Fresh & Easy Sliced Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast (Skin Not Eaten). more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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