Weigh In record (no journal entry) for 10 February 2020
|
85 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
3236 kcal
|
Fat: 223.12g | Prot: 204.46g | Carbs: 97.15g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Aldi Hähnchenschnitzel, TiP H-Vollmilch 3,5%. Lunch: Böklunder Echte Land-Bockwurst. Dinner: Aldi Bayerischer Alpenweichkäse, Aldi Fleischwurst, Appel Zarte Heringsfilet Tomate-Barbecue. Snacks/Other: Maribel 75% Erdbeere, Magerquark. more...
|
|
3454 kcal
|
Exercise:
Running - 10/kph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|