Erenfi's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

79.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1514 kcal

Fat: 84.84g | Prot: 43.89g | Carbs: 150.78g. Breakfast: Kremalı Havuçlu Pasta, Süt, Altınkılıç Kefir Sade. Lunch: Etli ve Pirinçli Sarma. Dinner: Yaş Pasta. Snacks/Other: Kivi Meyvesi, Havuç. more...

2103 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Sexual Activity - 30 minutes, Housework - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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Erenfi's Weight History

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Erenfi's Journal, 10 Feb 20

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Erenfi's Weight History