Weigh In record (no journal entry) for 29 March 2013
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47.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 41.34g | Prot: 26.92g | Carbs: 193.89g.
Breakfast: Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: Fsskrebsschwänze, Erdbeeren, Johannisbeeren, Panna Cotta, Schlagsahne, Tomatensoße, Spaghetti, Coca-Cola Light (Mittel). Snacks/Other: Coca-Cola Zero, Tee, Würfelzucker, Würfelzucker, Tee, Coca-Cola Zero. more...
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1485 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour and 45 minutes, Standing - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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