Weigh In record (no journal entry) for 10 February 2020
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111.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2946 kcal
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Fat: 150.63g | Prot: 219.06g | Carbs: 172.27g.
Breakfast: Milfina Butter , Banane, Gekochtes Ei, American Sandwich Vollkorn. Lunch: Aldi Schlemmerfilet Bordelaise. Dinner: Erdbeeren, Hähnchenbrustfilet, American Sandwich Vollkorn, Gekochtes Ei, Sea Gold Edle Matjes Filets nach Nordischer Art, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 4.6 kg a Week
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