Weigh In record (no journal entry) for 10 February 2020
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2489 kcal
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Fat: 128.60g | Prot: 86.09g | Carbs: 250.64g.
Breakfast: Schokolade, Cappuccino, Mischkornbrot, Marmelade, Milsani Deutsche Markenbutter, Apfelmus ungesüßt. Lunch: Metzger Schweinehals, Bratensoße, Spätzle, Kathi Nusskuchen, Johannisbeeren. Dinner: Fischer Stolz Zarte Heringsfilets in Tomatensauce, Mischkornbrot. more...
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2309 kcal
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Exercise:
Cross-Trainer - 1 hour, Cooking - 15 minutes, Ironing - 2 hours, Housework - 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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 Comments
Gute Morgen kommt alle gut durch den Tag.☕🙋
10 Feb 20 by member: emmra1
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