Weigh In record (no journal entry) for 29 March 2013
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75.7 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 72.10g | Prot: 94.12g | Carbs: 215.31g.
Breakfast: Carrot Juice, Hot Chocolate Cocoa (Made with Whole Milk), Provolone Cheese, Smoked or Cured Ham, Croissant. Dinner: Seeded Wholewheat Roll, Rump Steak. Snacks/Other: Herbal Tea, Honey, Smarties (Box), Vanilla Latte. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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