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Läuft ja ganz gut bisher 🙃
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2263 kcal
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Fat: 69.80g | Prot: 111.47g | Carbs: 297.69g.
Breakfast: Zimt, Daily Biobasics, Apfelessig, Leitungswasser, BioBio Hafer Drink, Banane, Söbbeke Bio Joghurt Mild 3,8%, Edeka Bio Speisequark Magerstufe, All Seasons Himbeeren Tiefgefroren , Edeka Bio Heidelbeeren Gefroren. Lunch: Beste Ernte Schwarze Bohnen, Oregano, Aldi Rote Paprika, Karotten, Brokkoli, Salz, Zwiebeln, Mazola Keimöl. Dinner: Gut & Günstig Emmentaler, Edeka Bio Mozzarella, DM Bio Backhefe, REWE Bio Passata aus Frischen Tomaten, Alnatura Bio Dinkelmehl, Zwiebeln, Gelbe Paprika, Salz, Oregano, Tomaten. Snacks/Other: Alnatura Rohrzucker, BioBio Hafer Drink, Im Nu Malzkaffee, Schwarzwaldmilch Bio Frische Vollmilch 3,8% . more...
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Losing 3.5 kg a Week
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