fit_life.94's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

50 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

869 kcal

Fat: 10.40g | Prot: 56.41g | Carbs: 146.80g. Breakfast: Tangerine, Apple. Lunch: Cottage Cheese (Nonfat) , Jam Preserves. Dinner: Cream of Pumpkin Soup, Buckwheat Groats (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Pear, Nonfat Plain Yogurt, Apple. more...

1370 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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fit_life.94's Journal, 10 Feb 20

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