Weigh In record (no journal entry) for 10 February 2020
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105 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1805 kcal
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Fat: 43.98g | Prot: 160.80g | Carbs: 188.69g.
Breakfast: Baltais Sviests 82,5%, Hanzas Maiznīca Ржаной Хлеб Kuršu Sēklu, Balticovo Olas. Lunch: Dona Minnas Maize, Knorr Pasta Snackpot Sour Cream & Herbs. Dinner: Prozis 100% Real Whey Isolate (Šokolādes Riekstu) Garša, Smiltene Spēks Protein 41G Bez Piedevam. Snacks/Other: NA Banāni, Smiltene Smūtijs Ananāsu-Mango. more...
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Losing 6.3 kg a Week
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