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pb91
Journal
10 Feb 20
pb91's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
176.6 kg
Lost so far:
7.5 kg
.
Still to go:
86.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
1244 kcal
Fat: 37.40g | Prot: 24.00g | Carbs: 206.69g.
Breakfast:
Pound Cake, Tea (Brewed) , Evaporated Milk .
Lunch:
Iced Coffee with Cream and Sugar, Wrap Filled with Vegetables.
Snacks/Other:
Cola Soda (with Caffeine) , Coconut Water (Canned or Bottled).
more...
4949 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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pb91's Weight History
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