Weigh In record (no journal entry) for 10 February 2020
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72.5 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1491 kcal
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Fat: 56.30g | Prot: 169.58g | Carbs: 56.14g.
Breakfast: Milfina Milch 1,5% Fett, ESN Tasty Whey. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Harzer Harzer Roller . Dinner: Aldi Gemüsepfanne , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Erdnussmus, Moser Roth Edel Bitter 85% Kakao, Hähnchenbrustfilet, Real Quality Brokkoli Röschen . Snacks/Other: Walnüsse, Hähnchenbrustfilet. more...
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Gaining 7 kg a Week
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curlsandbrain's Weight History
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