Weigh In record (no journal entry) for 10 February 2020
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83.7 kg
Lost so far: 15.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1353 kcal
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Fat: 68.37g | Prot: 152.44g | Carbs: 28.29g.
Breakfast: Noci, Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Arrosto di Manzo (Mangiata solo Parte Magra). Dinner: Cavolfiore Cotto (da Fresco), Carote Bollite, Olio Extra Vergine di Oliva, Arrosto di Manzo (Mangiata solo Parte Magra). more...
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Gaining 15.4 kg a Week
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emocion82's Weight History
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