Weigh In record (no journal entry) for 10 February 2020
|
83.7 kg
Lost so far: 15.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1353 kcal
|
Fat: 68.37g | Prot: 152.44g | Carbs: 28.29g.
Breakfast: Noci, Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Arrosto di Manzo (Mangiata solo Parte Magra). Dinner: Cavolfiore Cotto (da Fresco), Carote Bollite, Olio Extra Vergine di Oliva, Arrosto di Manzo (Mangiata solo Parte Magra). more...
|
Gaining 15.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|