Weigh In record (no journal entry) for 10 February 2020
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142.2 kg
Lost so far: 10.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1055 kcal
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Fat: 63.07g | Prot: 101.62g | Carbs: 16.36g.
Breakfast: Kohlrabi, Rote Paprika. Dinner: Thunfisch in Öl (Konserviert), Spiegelei. more...
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Losing 2.1 kg a Week
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