Weigh In record (no journal entry) for 10 February 2020
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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3477 kcal
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Fat: 83.68g | Prot: 193.69g | Carbs: 485.09g.
Breakfast: Miele, Pane Comune, Zymil Latte Alta Digeribilità senza Grassi, Le Naturelle Albume Uovo. Lunch: Conad Sapori e Dintorni Cavatelli Pugliesi, Eurospin Petto di Pollo Fresche Fette , Olio Extra Vergine di Oliva, Natur Lieve Spinaci. Dinner: Lindt Excellence 99%, Noci, Kalos Yogurt Greco Bianco Intero 5%. Snacks/Other: Mela. more...
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Losing 0.2 kg a Week
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Florind_personaltrainer's Weight History
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