Weigh In record (no journal entry) for 10 February 2020
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112 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2757 kcal
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Fat: 133.24g | Prot: 146.65g | Carbs: 230.49g.
Breakfast: Valio Rasvaton Maito, Kahvi, Rasvaton Maito, Kaurahiutale. Lunch: Duunisalaatti. Dinner: Uuniperuna (Kuorineen), Lieksan Valkosipulivoi, Snellman Porsaan Uunifilee, Snellman Kalkkunanfilee, Oululainen Reissumies Tosi Tumma. Snacks/Other: Snellman Kalkkunanfilee, Riitan Herkku Mozzarella, Oululainen Reissumies Tosi Tumma, Fazer Sokerileipurin Pulla. more...
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steady weight
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Runtujuho's Weight History
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