Weigh In record (no journal entry) for 10 February 2020
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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3748 kcal
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Fat: 120.80g | Prot: 191.87g | Carbs: 473.43g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Dry Somen Japanese Noodles, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Olive Oil, Olive Oil, Carrots, Great Value Cornstarch, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice. Snacks/Other: Enaak, Keebler Cinnamon Roll Cookies Caramel Pecan. more...
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3754 kcal
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Exercise:
Bicycling (fast) - 24/kph - 16 minutes, Shopping - 35 minutes, Cooking - 29 minutes, Sitting - 10 hours and 38 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 32 minutes. more...
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Losing 0.7 kg a Week
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