Weigh In record (no journal entry) for 10 February 2020
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1169 kcal
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Fat: 38.67g | Prot: 90.41g | Carbs: 111.49g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Schwarzwälder Schinken, Pellkartoffeln, Aldi Tzatziki, Milbona Joghurt Mild 3,5% Fett, Pottkieker Rinderbrühe mit Rindfleisch. more...
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Gaining 9.8 kg a Week
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silbermau's Weight History
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