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Raukin
Journal
10 Feb 20
Raukin's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
88.4 kg
Lost so far:
31.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
778 kcal
Fat: 43.91g | Prot: 56.23g | Carbs: 40.07g.
Breakfast:
Кофе Латте, Вареное Яйцо.
Lunch:
Вареное Яйцо, Курица с Овощами, Салат Овощной.
Dinner:
Курт, Курица с Овощами, Салат Овощной с Маслом.
more...
817 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours.
more...
Losing 0.7 kg a Week
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Raukin's Weight History
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