bdarlenek51's Journal, 16 Sep 10

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Weigh In record (no journal entry) for 16 September 2010

89.4 kg Lost so far: 0.9 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2010:

967 kcal

Fat: 43.58g | Prot: 41.36g | Carbs: 104.50g. Breakfast: 1 banana. Lunch: french fries, chicken wings. Snacks/Other: grapes, ice cream. more...

2341 kcal

Exercise: Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bdarlenek51's Journal, 16 Sep 10

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