|
Ayo Hidup Sehat dan Bahagia bersama🕊️🕊️💚 keep strong💪
|
44.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1493 kcal
|
Fat: 71.67g | Prot: 91.10g | Carbs: 172.14g.
Breakfast: Maicih Basreng, Ikan Mas Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Martabak Telur. Lunch: Maicih Basreng, Tomat Ceri, Mentimun (dengan Kulit). Snacks/Other: Maicih Basreng. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanniekim's Weight History
|