Weigh In record (no journal entry) for 10 February 2020
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86.6 kg
Lost so far: 9.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1395 kcal
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Fat: 60.84g | Prot: 111.24g | Carbs: 101.34g.
Breakfast: Яичный Белок, Творог (Обезжиренный 1-2% Жира), Овсяные Хлопья. Lunch: Гречка, Zero Кетчуп, Говядина, Тыква, Лук, Помидоры. Dinner: Яичный Белок. Snacks/Other: Кабачок, Миндаль, Chikalab Mulatta. more...
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Losing 1.9 kg a Week
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Kristina.sha's Weight History
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