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20.4
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2236 kcal
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Fat: 108.41g | Prot: 111.01g | Carbs: 208.62g.
Breakfast: 控肉, 黑咖啡, 煎蛋, 生菜, 烤地瓜. Lunch: 貢丸, 蒸南瓜, 控肉, 茼蒿, 味噌湯. Dinner: 煎雞蛋, 蒸南瓜, 娃娃菜, 雞胸肉, 茼蒿. Snacks/Other: 蛋捲, 紅豆餅, 餅乾. more...
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Gaining 4.2 kg a Week
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