Weigh In record (no journal entry) for 10 February 2020
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83 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1357 kcal
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Fat: 49.64g | Prot: 95.64g | Carbs: 129.34g.
Breakfast: Quaker Instant Oatmeal, Alfamart Buah Naga. Lunch: Shallots , Garlic , Beef Meatballs, Chicken Breast, Bimoli Minyak Goreng, Egg, Soft Silken Tofu , Brown Rice. Dinner: Bango Kecap Manis, Cooked Fish, Brown Rice. Snacks/Other: Boiled Egg, Beef Meatballs, Chicken Breast, Nasi Putih. more...
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Gaining 0.7 kg a Week
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diarydietgeyy's Weight History
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