Weigh In record (no journal entry) for 09 February 2020
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2343 kcal
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Fat: 115.74g | Prot: 95.49g | Carbs: 235.87g.
Breakfast: Молочный Суп, Блинчики. Lunch: Медовик. Dinner: Жареная Рыба (в Панировке). Snacks/Other: Гранат, Сто Пудов Рисовая Мука, Ферма Молоко 3,2%, Сыр Гауда, Курица Вареная, Жареное Яйцо. more...
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Gaining 0.4 kg a Week
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