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Day 1 of 500 calorie hcg
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79.8 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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648 kcal
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Fat: 15.35g | Prot: 57.84g | Carbs: 76.54g.
Breakfast: Fuji Apples, Green Tea. Lunch: Spinach, Chicken Breast. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh), Green Tea. Snacks/Other: Melba Toast. more...
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steady weight
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