Weigh In record (no journal entry) for 09 February 2020
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108 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1326 kcal
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Fat: 57.16g | Prot: 111.95g | Carbs: 84.53g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Küp Şeker, Çay (Demlenmiş), Zeytin, Yörsan Beyaz Peynir. Dinner: Mevsim Salata, Beyaz Ekmek, Çupra. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Soda, Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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beymen77's Weight History
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