Weigh In record (no journal entry) for 09 February 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2133 kcal
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Fat: 44.62g | Prot: 227.95g | Carbs: 206.28g.
Breakfast: Nattura Fiocchi di Avena Biologici, Prozis Whey Protein Fusion, Granarolo Latte Accadì Parzialmente Scremato, Aia Albume d'uovo Pastorizzato. Lunch: Gustato Fagiolini Fini, Pomodori, Scotti Riso Integrale 10', Petto di Pollo, Carne. Dinner: Peperone Rosso Dolce, Valfrutta Farro Cotti a Vapore, Zucchine, Athena Tonno al Naturale. Snacks/Other: Parmalat Latte Parzialmente Scremato, Milbona Quark Magro, Noci Pecan, Noci Pecan, Myprotein Dessert Proteico, Lindt Cioccolato Extra Fondente 72%, Prozis Whey Protein Fusion, Mela. more...
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Gaining 0.3 kg a Week
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