Weigh In record (no journal entry) for 16 September 2010
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52.3 kg
Lost so far: 13.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1157 kcal
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Fat: 46.17g | Prot: 42.09g | Carbs: 146.88g.
Breakfast: Granola Thins - Peanut Butter, tomato, pear. Lunch: Toast Chee Real Peanut Butter Crackers, Original Baked Potato Chips, Apples, Sliced Pepperoni. Dinner: low sodium soup progresso. Snacks/Other: diet green tea, low moisture mozzarella. more...
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2078 kcal
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Exercise:
Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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