Weigh In record (no journal entry) for 09 February 2020
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1999 kcal
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Fat: 68.46g | Prot: 170.18g | Carbs: 169.51g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Honey, Cherry Tomatoes, Black Olives, Cooked Egg Yolk, Cooked Egg White, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri. Lunch: Olive Oil, Çokça Közlenmiş Patlıcan , Rice Pilaf, Chicken Breast (Skin Not Eaten), Feast Patates Kroket. Dinner: Beef Steak (Lean Only Eaten), Rice Pilaf, Red Cabbage, Feast Patates Kroket. Snacks/Other: Banana, Kiwi Fruit, Dost Yarım Yağlı Süt, Multipower 100 Whey Isolate Protein. more...
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Losing 0.7 kg a Week
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 Comments
09 Feb 20 by member: Alper2003
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Yavaş yavas efenim sağolun 😌
10 Feb 20 by member: kblymn
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10 Feb 20 by member: Hatcik.
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