Weigh In record (no journal entry) for 09 February 2020
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97 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1454 kcal
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Fat: 60.29g | Prot: 81.75g | Carbs: 150.52g.
Breakfast: Bimbo Pan Cero Cero, Rochef Gourmet Salsa de Chile Xcatic Asado, Clara de Huevo. Lunch: Salsa de Tomate, Arrachera, Nopalia Tortillas de Nopal (14g). Dinner: Sabritas Crema y Especias, Barcel Chips Jalapeño, Lala Media Crema (30ml), McCormick Mayonesa (10g), Maíz Amarillo. more...
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Losing 3.6 kg a Week
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Luis Casanova's Weight History
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