Weigh In record (no journal entry) for 09 February 2020
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63 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1544 kcal
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Fat: 66.37g | Prot: 69.56g | Carbs: 169.60g.
Breakfast: Torku Banada, Хлеб Черный, Говядина Тушеная, Фунчоза. Dinner: Kühne Balsamikli Salata Sosu, Гречка Отварная, Котлеты из Куриной Грудки, Огурец (без Кожуры), Помидоры, Вареное Яйцо. Snacks/Other: Torku Banada Bitter, Банан, Овсяноблин, Life İn Karamel Aromalı Protein Bar. more...
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1672 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Aiinurai's Weight History
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