Weigh In record (no journal entry) for 09 February 2020
|
63 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1544 kcal
|
Fat: 66.37g | Prot: 69.56g | Carbs: 169.60g.
Breakfast: Torku Banada, Хлеб Черный, Говядина Тушеная, Фунчоза. Dinner: Kühne Balsamikli Salata Sosu, Гречка Отварная, Котлеты из Куриной Грудки, Огурец (без Кожуры), Помидоры, Вареное Яйцо. Snacks/Other: Torku Banada Bitter, Банан, Овсяноблин, Life İn Karamel Aromalı Protein Bar. more...
|
|
1672 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aiinurai's Weight History
|