Erenfi's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

79.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1462 kcal

Fat: 60.11g | Prot: 51.22g | Carbs: 184.44g. Breakfast: Haşlanmış Yumurta, Susamlı Simit, Muratbey Tam Yağlı Beyaz Peynir, Zeytin. Lunch: Altınkılıç Kefirli Yoğurt, Altınkılıç Kefir Sade. Dinner: Kremalı Çikolatalı Kek, Peynirli Börek. Snacks/Other: Muz. more...

2259 kcal

Exercise: Sitting - 9 hours, Resting - 11 hours, Sleeping - 4 hours. more...

Losing 6.7 kg a Week

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Erenfi's Weight History

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Erenfi's Journal, 09 Feb 20

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Erenfi's Weight History