Weigh In record (no journal entry) for 16 September 2010
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144.9 kg
Lost so far: 31.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1462 kcal
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Fat: 54.13g | Prot: 91.66g | Carbs: 147.36g.
Breakfast: Sausage Biscuit (Regular). Lunch: Skillet Chicken Pasta, Nonfat Vanilla Greek Yogurt, Apples. Snacks/Other: Go Lean Crunchy! Chocolate Almond, Vermont Extra Sharp White Cheddar Cheese, Light Low Moisture Part-Skim Mozzarella String Cheese. more...
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Gaining 0.9 kg a Week
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