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thank goodness I hated seeing 160 again, maybe that cheat meal wasn't worth it. honestly it wasn't as good as I remembered anyway
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1676 kcal
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Fat: 96.22g | Prot: 137.69g | Carbs: 65.09g.
Breakfast: Great Value Frozen Whole Strawberries, Thomas' Bagel Thins - Everything, Great Value Thick Sliced Bacon Naturally Smoked, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Almond Milk Original Unsweetened, Great Value Cream Cheese. Lunch: Dole Colorful Coleslaw, Kraft Mayo, Member's Mark Smoked Gouda Pimento Dip, Claussen Kosher Dill Pickle Halves, Ground Beef (80% Lean / 20% Fat), Eggland's Best Large Grade A Eggs. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 1.3 kg a Week
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