Weigh In record (no journal entry) for 09 February 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1781 kcal
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Fat: 69.45g | Prot: 89.30g | Carbs: 207.97g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Sour Patch Kids Original (Geoffrey), Blueberries. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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