Weigh In record (no journal entry) for 28 March 2013
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85 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 46.93g | Prot: 86.27g | Carbs: 199.41g.
Breakfast: Canela, Hojuela de Avena Natural, Semillas de Linaza, Nopales, Zanahoria, Pechuga de Pavo Rebanada Asada al Horno, Pan Tostado Doble Fibra, Bebida de Arroz Orgánica, Tortilla de Huevos o Huevos Revueltos, Té Verde, Zumo de Limón. Lunch: Durazno, Ensalada Sienna, Té Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Mantequilla de Maní, Té Verde, Plátano, Postre de Gelatina. Snacks/Other: Yoghurt Natural con Granola, Té Verde, Mangos. more...
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3262 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 45 minutes, Desk Work - 8 hours and 15 minutes, Zumba fitness - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.2 kg a Week
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Pandora Rouge's Weight History
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