Weigh In record (no journal entry) for 09 February 2020
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1196 kcal
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Fat: 57.55g | Prot: 52.88g | Carbs: 112.65g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Ülker Altınbaşak Çörekotlu Kinoalı, Ceviz, Badem, Bal, Zeytinyağı, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Zeytinyağı, Havuç, Pırasa. more...
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Losing 2.1 kg a Week
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denizerdinç's Weight History
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