Weigh In record (no journal entry) for 09 February 2020
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1527 kcal
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Fat: 53.06g | Prot: 54.51g | Carbs: 194.05g.
Breakfast: Esselunga Latte Parzialmente Scremato, Caffè, Confettura Extra di Fragole, Maple Farm Sciroppo D’Acero, Pancakes, Frittelle Semplici. Lunch: Barbera, il Granaio Pasta di Mandorla con Arance, Lasagne di Carne. Dinner: Verso Natura Conad Farro Soffiato Biologico, Muller Yogurt Cremoso Fragola, Pere, Esselunga Ceci Lessati, Malga Paradiso Formaggio a Pasta Dura Stagionato, Esselunga Olive Denocciolate in Salamoia, Yukybio Pane al Grano Saraceno Integrale . Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Biscotto, Esselunga Biscotti Petit. more...
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1702 kcal
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Exercise:
Ironing - 1 hour, Studying - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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