Weigh In record (no journal entry) for 09 February 2020
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144 kg
Lost so far: 12.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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489 kcal
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Fat: 26.15g | Prot: 35.25g | Carbs: 25.93g.
Breakfast: Ovo, Pullman Pão de Forma. Snacks/Other: Ovo. more...
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Gaining 1.8 kg a Week
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WilsonRossi's Weight History
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