Weigh In record (no journal entry) for 09 February 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1738 kcal
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Fat: 100.67g | Prot: 79.90g | Carbs: 127.90g.
Breakfast: Roshen Bim Bom , Мясная Гильдия Сосиски Трое Поросят , Кулиничи Хлеб Тостовый Европейский, Омлет, Салат из Свеклы с Чесноком. Dinner: McDonald's Пирожок с Вишней , McDonald's Капучино Большой, Салат из Капусты с Соусом, KFC Ножки. Snacks/Other: Сахар, Tekmar Батончик Мюсли. more...
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453 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours. more...
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steady weight
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panzar.marina's Weight History
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