Weigh In record (no journal entry) for 09 February 2020
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92.5 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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608 kcal
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Fat: 18.29g | Prot: 49.67g | Carbs: 60.39g.
Breakfast: Schwebel's Smart Lite Wheat Bread, Spinach , Jalapeno Peppers , Trader Joe's Brown Cage Free Eggs (Large), Publix Onions, Frieda's Fingerling Potatoes. Dinner: Beef Meatballs, Kroger Raw Large Shrimp, Zoodles. Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Comstock Lite Cherry Pie Filling. more...
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Losing 2.1 kg a Week
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vella2022's Weight History
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