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Momentan läuft es einfach nicht 🤷🏼♀️
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1734 kcal
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Fat: 63.77g | Prot: 106.53g | Carbs: 186.94g.
Breakfast: Dr. Oetker Kakao Zum Backen, Haselnüsse, Grapefruit, Nektarinen, Banane, Ja! Kernige Haferflocken, Milbona Skyr Pur. Lunch: Veganz Kakao-Nibs, Alnatura Cashew Drink, All Stars HY-pro 85 Schoko, Koawach Koawach Pur, Banane. Dinner: REWE Beste Wahl Griechische Pfefferonen Scharf, Aldi Cashewkerne, Äpfel, Gurke (mit Schale), Spitzpaprika, Ei, Schalotten, Walnussöl, Byodo Granatapfel Balsam. Snacks/Other: Lindt Edelbitter Mild 85%, PowerBar 30% Protein Plus Orange Jaffa Cake. more...
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2437 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cross Training - 40 minutes, Gym - 1 hour and 20 minutes, Driving - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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susi_son's Weight History
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